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_how-to-effectively-read-food-labels.jpg "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
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![Medical Videos [ ANIMATED ]](https://cdn2.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3AhoyAyn1H3GwMSY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_zinc-supplement-what-does-zinc-do-for-the-body-benefits-of-zinc-and-zinc-deficiency-and-sources.jpg "Medical Videos [ ANIMATED ]")
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_different-types-of-zinc-124-best-zinc-124-dr-j9-live.jpg "Dr. Janine Bowring, ND")
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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
![Medical Videos [ ANIMATED ]](https://cdn2.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3AhoyAyn1H3GwMSY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_zinc-supplement-what-does-zinc-do-for-the-body-benefits-of-zinc-and-zinc-deficiency-and-sources.webp "Medical Videos [ ANIMATED ]")
_supplement-spotlight-zinc-20mg.webp "HB Pharmacy")
_zinc-could-be-more-harm-than-help-if-dosage-guidelines-ignored.webp "NBC2 News")
_6-amazing-ways-taking-zinc-can-change-you.webp "Pharmacist Formula")
_dr-trust-usa-1000-mg-vitamin-c-amla-zinc-tablets-effervescent-sugar-free-20-tablets.webp "Dr Trust (Nureca)")
_10-warning-signs-your-body-needs-more-zinc.webp "BRAINY DOSE")
_different-types-of-zinc-124-best-zinc-124-dr-j9-live.webp "Dr. Janine Bowring, ND")
_zinc-124124-why-you-need-zinc-and-how-you-get-it.webp "The Gastro Liver Hospital Kanpur")
_what-happens-if-you-take-zinc-everyday-for-30-days-dr-javaid-khan-zinc.webp "Health Wellness Pharmacist")
_10-symptoms-of-zinc-deficiency-124-visitjoy.webp "VisitJoy")
_how-much-zinc-should-i-take-in-a-day-124-taztv.webp "Dr. Taz MD")
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