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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_shinchan-sweet-potato-khawo-amp-gas-chhodo-124124-shinchan-season09-episode01-in-hindi-124124-boxy-shinchan.webp "Boxy Shinchan")
⏲ 11 minutes 14 seconds 👁 3.4K
_sinchan-ke-ghar-aaye-sweet-potato124124-sinchan-new-episode-in-hindi-latest-short-videos-2021-124124comedy.webp "Cartoon short Videos")
Sinchan ke Ghar Aaye Sweet Potato🥔|| Sinchan New Episode in Hindi Latest Short videos 2021 ||COMEDY🤣
⏲ 5 minutes 39 seconds 👁 12.3K
_how-to-make-scalloped-potatoes-with-sun-dried-tomato-cream-sauce.webp "This simple dinner side is cheesy, zesty, and an unexpected pairing of fresh ingredients. In this video, Matthew Francis shows you how to make the delicious combination recipe for Scalloped Potatoes with Sun-Dried Tomato Cream Sauce. The thin slices of Yukon gold potatoes are given a swift kick of flavor from the creamy and aromatic tomato sauce. After combining the potato slices into the sauce over the stove, transfer the pan into a baking dish, coat with a layer of parmesan cheese, and bake until bubbly.")
_shin-chan-hindi-episos-no-20.webp "amitha kamath")
_shinchan-aj-hum-sab-khud-khana-banaenge.webp "Just Gamers")
_lady-ceo-is-return-ep-1-3.webp "Lady CEO Is Return ep 1-3")
_shinchan-potato-world.webp "A.L cartoon world")
_i-massaged-my-dog39s-head-and-he-responded-with-both-happiness-and-anger.webp "Shinchan black boy")
⏲ 8 minutes 59 seconds 👁 137.1K
_how-to-make-3-easy-breakfast-casseroles.webp "Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.")
_sweet-potato-japanese-yakiimo-maker.webp "おもしろ雑貨コレクター")
_don-movie-scenes-124-angu39s-cute-apology-124-sivakarthikeyan-124sj-suryah-124-priyanka-mohan-124soori-124-lyca.webp "Lyca Productions")
⏲ 5 minutes 45 seconds 👁 18K
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