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It's been some time ago that Trinidad and Tobago produced an athlete that has been able to run a sub-10 over the 100 meter distance. However, 22 year old Omari Lewis out of Liberty University broke that jinx over the weekend. Competing at the USA Conference Championships he won the race in 10.88 seconds. It's important to note though that there was a 5.1 wind assist making his time ineligible for any records.

OMARI LEWIS UPDAT3

⏲ 0:24 👁 6.6M

Plank Road Publishing

Musical Instrument Crosswords Vol. 1 from MusicK8.com

⏲ 1 minute 39 seconds 👁 589

Mrs. Musical Pants

Basic MUSICAL SYMBOLS! Flashcards

⏲ 5 minutes 56 seconds 👁 15.8K

5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

⏲ 1:44 👁 3.1M

QuaverEd

\"Lines & Spaces\" Episode #9 Preview - Quaver's Marvelous World of Music

⏲ 39 seconds 👁 424.9K

TED-Ed

How to read music - Tim Hansen

⏲ 5 minutes 24 seconds 👁 3.3M

When Miley Cyrus showed up at the 2024 Grammys, her out-there red carpet look was both dense and barely-there, a dichotomy that made the outfit feel tough and delicate at the same time. Cyrus has now shared more about the look and how it came together. We feel silly saying this, but we had no idea the dress was made out of safety pins. 14,000 safety pins, to be exact. <br/><br/>Cyrus opened up about the look in a post on Instagram, noting how some of the intensive details on the ‘fit came together. Maison Margiela was responsible for crafting the design, which is one of several the pop singer sported during the event, as she also performed onstage and accepted awards for Best Record and Pop Solo Performance.

We Just Realized Miley Cyrus’ Wild Grammys Dress Was Made Of 14,000 Safety Pins And Now I’m Even More Shook

⏲ 1:4 👁 150K

Music Matters

Note Reading Puzzles - Music Theory

⏲ 8 minutes 6 seconds 👁 4.2K

Chris Remo

A Musical Crossword-Solving Tip - 3 August 2021 New York Times Crossword

⏲ 31 minutes 6 seconds 👁 760

When Miley Cyrus showed up at the 2024 Grammys, her out-there red carpet look was both dense and barely-there, a dichotomy that made the outfit feel tough and delicate at the same time. Cyrus has now shared more about the look and how it came together. We feel silly saying this, but we had no idea the dress was made out of safety pins. 14,000 safety pins, to be exact. <br/><br/>Cyrus opened up about the look in a post on Instagram, noting how some of the intensive details on the ‘fit came together. Maison Margiela was responsible for crafting the design, which is one of several the pop singer sported during the event, as she also performed onstage and accepted awards for Best Record and Pop Solo Performance.

We Just Realized Miley Cyrus’ Wild Grammys Dress Was Made Of 14,000 Safety Pins And Now I’m Even More Shook

⏲ 1:4 👁 310K

Teacher Rocel

Musical Notes and Rests||Notes and Rests in Music

⏲ 15 minutes 18 seconds 👁 341K

VejayAudios

காரியங்கள் யாவிலும் வெற்றியை அருளும் அம்மன் சிறப்பு பாடல்கள் JAYA JAYA DURGA DEVI TUESDAY SPECIAL

⏲ 1 hour 5 minutes 47 seconds 👁 8K

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