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Weightlifting, also known as Olympic weightlifting, is a challenging and
⏲ 6:8 👁 5K
QUIZ: Muscles of the Lower Body | Anatomy & Physiology
⏲ 2 minutes 44 seconds 👁 3.5K
Muscles of the Lower Limb | Anatomy Model
⏲ 13 minutes 53 seconds 👁 743.1K
How to Remember Every Muscle of the Lower Limb and Leg | Corporis
⏲ 15 minutes 55 seconds 👁 323.3K
Thigh and Hip Muscles (with labels)
⏲ 4 minutes 1 second 👁 9.8K
Quiz on Leg Muscles
⏲ 7 minutes 46 seconds 👁 232
Quiz on Muscles and Structures of the Lower Limb
⏲ 11 minutes 1 second 👁 2K
The Quads Anatomy Tips - Origin Insertion Innervation Action
⏲ 4 minutes 40 seconds 👁 9.6K
Complete Human Anatomy quiz | Can You Answer these Questions about the Human Body?
⏲ 29 minutes 20 seconds 👁 170K
30 min Full Physical Exam Flow
⏲ 31 minutes 54 seconds 👁 2.5M
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
⏲ 3 minutes 18 seconds 👁 1.2M
Foot Muscles│Anatomy Tips, Tricks and Mnemonics
⏲ 6 minutes 8 seconds 👁 16.2K
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_weightlifting-also-known-as-olympic-weightlifting-is-a-challenging-and.webp "Weightlifting, also known as Olympic weightlifting, is a challenging and physically demanding sport that requires a combination of strength, power, speed, and technique. It involves lifting a loaded barbell with weight plates in two main movements: the snatch and the clean and jerk.<br/><br/>In the snatch, the lifter starts with the barbell on the ground and lifts it overhead in one swift motion. The lifter must quickly pull the barbell upward, transitioning from a deep squat position to an overhead position with locked arms. The snatch requires a high degree of explosive power, precision, and flexibility.<br/><br/>The clean and jerk consists of two distinct movements. First, the lifter lifts the barbell from the ground to the shoulders in a movement called the clean. This requires a powerful pull, followed by a rapid transition underneath the bar to catch it on the shoulders. After a brief pause, the lifter performs the jerk, which involves driving the barbell overhead using a powerful leg drive and a quick split or squat underneath the bar. The lifter must stabilize the barbell with locked arms to complete a successful lift.<br/><br/>Weightlifting is not only a test of physical strength but also mental focus and discipline. Athletes train extensively to develop strength and power in the major muscle groups, such as the legs, back, and shoulders. They also work on enhancing their technique, timing, and coordination to execute the lifts with precision.<br/><br/>Weightlifting competitions are based on total weight lifted, which is the combined total of the best snatch and clean and jerk lifts. Athletes compete in different weight categories to ensure fair competition. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and is featured in the Olympic Games.<br/><br/>Weightlifting offers various benefits, including increased strength, power, and explosiveness. It can also improve body composition, enhance bone density, and boost overall athletic performance. Additionally, weightlifting promotes discipline, mental toughness, and self-confidence.<br/><br/>It is important to note that weightlifting should be practiced with proper technique and under the guidance of qualified coaches to ensure safety and maximize performance.<br/><br/>")
_quiz-muscles-of-the-lower-body-124-anatomy-amp-physiology.webp "Mike Tyler")
_muscles-of-the-lower-limb-124-anatomy-model.webp "Ninja Nerd")
_how-to-remember-every-muscle-of-the-lower-limb-and-leg-124-corporis.webp "Corporis")
_thigh-and-hip-muscles-with-labels.webp "Anatomy Hero")
_quiz-on-leg-muscles.webp "Ms. P's Au0026P")
_quiz-on-muscles-and-structures-of-the-lower-limb.webp "SCC Science Vacaville")
_the-quads-anatomy-tips-origin-insertion-innervation-action.webp "Memorize Medical")
_complete-human-anatomy-quiz-124-can-you-answer-these-questions-about-the-human-body.webp "Quizzes4U")
_30-min-full-physical-exam-flow.webp "SuninSavannah")
_before-you-squat-understand-the-anatomy-behind-it-what-muscles-squats-actually-work.webp "Dr. Gains")
_foot-musclesanatomy-tips-tricks-and-mnemonics.webp "Memorize Medical")
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