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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 41.5M

SUMAN PUNDEER

Himachali Nonstop Dj Blast 2018 By Devender Sony Music Novin Joshi NJ DjRockerZHimachal360p

⏲ 24 minutes 51 seconds 👁 103.7K

Musical HunterZ

HURRAA | Phir Se Kullvi DJ Blast 2018 By Kushal Verma | Gian Negi | Music HunterZ

⏲ 22 minutes 2 seconds 👁 921K

At a Senate Republican press briefing on Thursday, Sen. Lindsey Graham (R-SC) spoke about President Biden and Israel. <br/><br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

'I Trust Israel More Than I Trust Austin': Lindsey Graham Blasts Biden Defense Secretary Austin

⏲ 8:21 👁 2.8M

Music HunterZ

Lapa Lap - Dj Blast | Dimple Thakur | Latest Himachali Nonstop Songs | Pahari Video | Music HunterZ

⏲ 10 minutes 38 seconds 👁 8.4M

Pahari Life Records

Latest himachali song || dj blast 2018 ||

⏲ 3 minutes 44 seconds 👁 553

NASA's Solar Dynamics Observatory captured sunspot AR3386 blast a long-duration X1.6-class solar flare and X1 flare. Seetime-lapses of the flares in multiple wavelengths. <br/><br/>Credit Space.com | footage courtesy: NASA/SDO/Helio Viewer| edited by Steve Spaleta

Sun Erupts With Multiple X-Class Solar Flares Captured In A 4K Spacecraft Time-Lapse

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Rajesh Dogra Palampur

13 NON STOP DJ BLAST || HIMACHALI SONG|| RAJESH DOGRA PALAMPUR

⏲ 16 minutes 41 seconds 👁 1.4M

VMS FILMS

AK AUR DJ BLAST PART 1 SINGER KUSHAL VERMA MUSIC GIAN NEGI

⏲ 22 minutes 51 seconds 👁 1.1M

Seven workers were tragically killed in a terrorist attack in Pakistan's Gwadar port city on May 9. The assailants, unidentified gunmen, targeted a residential area near Gwadar Fish Harbour, leaving seven dead and one injured. Despite the severity of the incident, no group has claimed responsibility. Balochistan Chief Minister Sarfraz Bugti and Home Minister Mir Zia Ullah Langau condemned the attack, vowing to bring the perpetrators to justice. The government is conducting a thorough investigation into the incident. This tragic event follows a recent escalation of violence in Balochistan, including the abduction of nine bus passengers by militants in Nushki district and a foiled attack on the Gwadar Port Authority colony. The government remains committed to combating terrorism and ensuring the safety of its citizens. <br/> <br/> <br/>#PakistanAttack #GwadarPort #TerroristAttack #BarbersExecuted #Balochistan #GwadarMassacre #PakistaniTragedy #GwadarTerror #BarbersMurdered #GwadarCrisis #TerrorInPakistan #BarberShopAttack #GwadarViolence #BarberCommunity #PakistanSecurity<br/>~HT.99~PR.152~ED.155~

Devastating Terrorist Attack In Pakistan: Seven Barbers Executed Point-Blank in Gwadar Port

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Music HunterZ

Non Stop Himachali Natti | Pahari Current 2018 | Geeta Bhardwaj | Music HunterZ

⏲ 17 minutes 52 seconds 👁 609.6K

Real 1 Production

Himachali dj Non-stop dhamaka || Sohan sagar || Real1production

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