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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 370K

TEDx Talks

A Beginner's Guide to Decolonization | Kevin Lamoureux | TEDxSurrey

⏲ 14 minutes 18 seconds 👁 20K

FuzzyTheory

Decolonization - Three Minute Theory

⏲ 3 minutes 24 seconds 👁 12.1K

How To Prevent Dehydration If You Are 50 Plus: बॉलीवुड के सुपरस्टार शाहरुख खान 21 मई 2024 को अहमदाबाद के क्रिकेट स्टेडियम में अपनी आईपीएल टीम कोलकाता नाइटराइडर्स को चियर कर रहे थे, उस वक्त तापमान तकरीबन 45 डिग्री सेल्सियस था और फिर एसआरके डिहाइड्रेशन और हीट स्ट्रोक के शिकार हो गए, जिसके बाद उन्हें अस्पताल में भर्ती कराना पड़ा. <br/> <br/>How To Prevent Dehydration If You Are 50 Plus: Bollywood superstar Shahrukh Khan was cheering his IPL team Kolkata Knight Riders at the cricket stadium in Ahmedabad on 21 May 2024, at that time the temperature was around 45 degrees Celsius and then SRK suffered dehydration and heat stroke. He became a victim of this, after which he had to be admitted to the hospital. <br/> <br/>#dehydrationsekaisebache #dehydrationsymptomsinhindi #dehydrationtreatmentinhindi #dehydrationhomremedies #Dehydrationnewstoday <br/><br/>~HT.97~PR.111~ED.120~

Dehydration Se Kaise Bache, Symptoms Treatment & Home Remedies In Hindi| Boldsky

⏲ 2:28 👁 350K

CrashCourse

Decolonization and Nationalism Triumphant: Crash Course World History #40

⏲ 12 minutes 49 seconds 👁 2M

CrashCourse

Decolonization: Crash Course European History #43

⏲ 13 minutes 23 seconds 👁 264K

❤️Welcome to our latest ASMR video designed to help you relax and fall asleep quickly with the soothing sounds of sensual kisses.<br/><br/>❤️In this session, we focus on delivering the best mouth and tongue triggers, specifically crafted to induce a deep sense of relaxation and calm.<br/><br/>❤️ASMR (Autonomous Sensory Meridian Response) is a phenomenon that produces a tingling sensation, typically starting on the scalp and moving down the neck and spine. <br/><br/>❤️Many people find that specific sounds, like whispering, tapping, and in this case, kiss sounds, can help them relax, reduce anxiety, and improve their sleep quality.<br/><br/>❤️In this video, you will experience a variety of kiss sounds:<br/><br/>- Gentle pecks and soft smooches<br/>- Wet and dry kiss variations<br/>- Slow, rhythmic kissing patterns<br/>- Whispering sweet nothings in between kisses<br/><br/>❤️Our goal is to create an intimate and soothing environment that allows you to drift off into a peaceful sleep quickly.<br/><br/>❤️Each sound is recorded with high-quality audio equipment to ensure you get the most authentic and immersive ASMR experience possible.<br/><br/>❤️Key Features:<br/><br/>- High-definition audio for the ultimate ASMR experience<br/>- Varied kiss sounds for a multi-sensory approach<br/>- Ideal for reducing stress, anxiety, and insomnia<br/>- Perfect for bedtime relaxation and sleep enhancement<br/><br/>❤️Wathever you are new to ASMR or a long-time enthusiast, this video is designed to provide a comforting and enjoyable experience.<br/><br/>❤️Don't forget to like, comment, and subscribe for more relaxing ASMR content.

❤️Sensual ASMR Kisses Sounds❤️ For People Who Lost Their Tingles

⏲ 14:48 👁 220K

Heimler's History

DECOLONIZATION, Explained [AP Euro Review—Unit 9 Topic 9]

⏲ 5 minutes 16 seconds 👁 11.1K

Thomas SowellTV

This is what they don't teach you about colonization

⏲ 6 minutes 21 seconds 👁 675.1K

Namacool: Anushka Kaushik, Abhinav Sharma & Aaron Koul's definition of Love & Situationship. Namacool web series was released on 17 may on Amazon mini TV. watch video to know more <br/> <br/>#NamacoolWebSeries #AnushkaKaushik #AbhinavSharma #AaronKoul <br/><br/>~HT.97~PR.126~

Namacool: Anushka Kaushik, Abhinav Sharma, Aaron ने बताया Pyar और Situationship में फर्क | Interview

⏲ 18:17 👁 3.1M

The Why Minutes

Why Africa is so Poor (Hint: It isn’t Colonialism)

⏲ 3 minutes 14 seconds 👁 271.4K

Thomas SowellTV

Joe Rogan is shocked to learn about Thomas Sowell's Wisdom

⏲ 6 minutes 26 seconds 👁 1.2M

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