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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 125.8M

Glamrs

7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs

⏲ 13 minutes 4 seconds 👁 33.6M

Lucy Wyndham-Read

7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

⏲ 11 minutes 23 seconds 👁 75.7M

Russian legislators will approve a new Putin cabinet in a rubber-stamp exercise following an election from which genuine opponents were excluded.

Putin reappoints technocrat prime minister as fifth term kicks off

⏲ 1:1 👁 44.2M

XHIT Daily

9 Exercises For A Flat Stomach

⏲ 7 minutes 48 seconds 👁 33M

Roberta's Gym

8 Best Exercises To Shrink Stomach Fat Fast

⏲ 10 minutes 36 seconds 👁 30M

Clune Park - Abandoned housing estate in Port Glasgow<br/><br/>The area was once a thriving community of shipyard workers in the 1920s Inverclyde but has fallen into a desperate state.<br/><br/>Inverclyde council have plans for a 31m transformation of the derelict Clune Park estate in Port Glasgow but many of the flats are are privately owned.<br/><br/>The local authority has been battling for over a decade to gain control of privately-owned flats on the eyesore estate, so that it can send in the bulldozers.<br/><br/>Over the years vandals and arsonists have targeted the estate, leaving many homes beyond repair.<br/><br/>The preferred option for the site's regeneration, would include the construction of 135 new homes in a mixture of flats, cottage flats and houses.<br/><br/>Of the 400+ flats it is estimated that only 6 are inhabited.

Clune Park - Abandoned housing estate in Port Glasgow

⏲ 17:2 👁 28.4M

The Girls Center

7 Min 7 Day 7 Standing Exercises To Lose Weight & Get Flat Tummy

⏲ 8 minutes 23 seconds 👁 3M

Workout 4D

FLOOR EXERCISE - GET FLAT STOMACH IN 7 DAYS | MUST TRY

⏲ 19 minutes 51 seconds 👁 136.3K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 39.7M

Occupy Democrats

Trump Hit With BRUTAL News As Democrats Drop New BOMBSHELL

⏲ 5 minutes 35 seconds 👁 23.8K

Petra Genco

Lose Menopause Belly In 10 Mins With No Equipment

⏲ 11 minutes 13 seconds 👁 204.7K

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