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Drum Exercise | Foot Workouts (Part 266 - RRLRLLLL) | Panos Geo
⏲ 1:15 👁 5K
Foot Drop Test: How to Diagnose Peroneal Nerve Injury at Home in 5 Easy Steps
⏲ 1:43 ✓ 19-Apr-2024
Drum Exercise | Foot Workouts (Part 270 - RRLLLLLR) | Panos Geo
⏲ 1:15 ✓ 19-Apr-2024
Ukraine mobilisation bill leaves long-serving soldiers in limbo
⏲ 6:12 ✓ 17-Apr-2024
Drum Exercise | Foot Workouts (Part 267 - RRLLRLLL) | Panos Geo
⏲ 1:15 ✓ 16-Apr-2024
Emma Stone to star in husband's new movie
⏲ 1:27 ✓ 13-Apr-2024
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_drum-exercise-124-foot-workouts-part-266-rrlrllll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 266 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty fourth 8-note pattern (RRLRLLLL - right / right / left / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_foot-drop-test-how-to-diagnose-peroneal-nerve-injury-at-home-in-5-easy-steps.jpg "Visit https://www.braceability.com/blogs/articles/foot-drop-test for more information about the foot drop test!<br/><br/>Wondering if you have a peroneal nerve injury? Commonly called foot drop, this abnormal gait happens when the muscles that help you hold up your foot become weakened or damaged. These 5 easy, at home exercises will help you diagnose your symptoms to test for drop foot fast!<br/><br/>Foot drop, also known as drop foot, refers to difficulty lifting the front part of your foot.<br/><br/>The most common symptoms of foot drop include:<br/>Dragging or scraping of your foot and toes across the ground as you walk.<br/>A high steppage gait, raising your thigh as you walk, to prevent your toes from catching the ground<br/>An inability to raise your foot at the ankle<br/>Numbness along the top of your foot or toes<br/><br/>Foot drop is usually diagnosed during a physical exam. Your doctor will watch you walk and check your leg muscles for weakness. He or she may also check for numbness on your shin and on the top of your foot and toes.<br/><br/>However, there are a few simple tests you can do in the comfort of your own home to check for foot drop.<br/><br/>5 Simple Steps to Test for Foot Drop:<br/>Try walking on your heels.<br/>Ask yourself if you have trouble using the foot pedal while driving.<br/>Run up the stairs as fast as you can.<br/>Stand at the bottom of a staircase. Jump to the next step, landing on both feet at the same time.<br/>Balance on one foot. <br/><br/>If you can perform all of these routines, regardless of clumsiness or fatigue, then foot drop you likely do not have foot drop.")
_drum-exercise-124-foot-workouts-part-270-rrlllllr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 270 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty eighth 8-note pattern (RRLLLLLR - right / right / left / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_ukraine-mobilisation-bill-leaves-long-serving-soldiers-in-limbo.jpg "<br/>Visit our website:<br/>http://www.france24.com<br/><br/>Like us on Facebook:<br/>https://www.facebook.com/FRANCE24.English<br/><br/>Follow us on Twitter:<br/>https://twitter.com/France24_en<br/>")
_drum-exercise-124-foot-workouts-part-267-rrllrlll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 267 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty fifth 8-note pattern (RRLLRLLL - right / right / left / left / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_emma-stone-to-star-in-husband39s-new-movie.jpg "Emma Stone is in talks to star in her husband's new film, according to The Hollywood Reporter.")
_drum-exercise-124-foot-workouts-part-266-rrlrllll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 266 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty fourth 8-note pattern (RRLRLLLL - right / right / left / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_foot-drop-test-how-to-diagnose-peroneal-nerve-injury-at-home-in-5-easy-steps.webp "Visit https://www.braceability.com/blogs/articles/foot-drop-test for more information about the foot drop test!<br/><br/>Wondering if you have a peroneal nerve injury? Commonly called foot drop, this abnormal gait happens when the muscles that help you hold up your foot become weakened or damaged. These 5 easy, at home exercises will help you diagnose your symptoms to test for drop foot fast!<br/><br/>Foot drop, also known as drop foot, refers to difficulty lifting the front part of your foot.<br/><br/>The most common symptoms of foot drop include:<br/>Dragging or scraping of your foot and toes across the ground as you walk.<br/>A high steppage gait, raising your thigh as you walk, to prevent your toes from catching the ground<br/>An inability to raise your foot at the ankle<br/>Numbness along the top of your foot or toes<br/><br/>Foot drop is usually diagnosed during a physical exam. Your doctor will watch you walk and check your leg muscles for weakness. He or she may also check for numbness on your shin and on the top of your foot and toes.<br/><br/>However, there are a few simple tests you can do in the comfort of your own home to check for foot drop.<br/><br/>5 Simple Steps to Test for Foot Drop:<br/>Try walking on your heels.<br/>Ask yourself if you have trouble using the foot pedal while driving.<br/>Run up the stairs as fast as you can.<br/>Stand at the bottom of a staircase. Jump to the next step, landing on both feet at the same time.<br/>Balance on one foot. <br/><br/>If you can perform all of these routines, regardless of clumsiness or fatigue, then foot drop you likely do not have foot drop.")
_drum-exercise-124-foot-workouts-part-270-rrlllllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 270 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty eighth 8-note pattern (RRLLLLLR - right / right / left / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_ukraine-mobilisation-bill-leaves-long-serving-soldiers-in-limbo.webp "<br/>Visit our website:<br/>http://www.france24.com<br/><br/>Like us on Facebook:<br/>https://www.facebook.com/FRANCE24.English<br/><br/>Follow us on Twitter:<br/>https://twitter.com/France24_en<br/>")
_drum-exercise-124-foot-workouts-part-267-rrllrlll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 267 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty fifth 8-note pattern (RRLLRLLL - right / right / left / left / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_emma-stone-to-star-in-husband39s-new-movie.webp "Emma Stone is in talks to star in her husband's new film, according to The Hollywood Reporter.")
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