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_justin-allgaier-wins-stage-1-at-darlington.jpg "Justin Allgaier charges on to pick up the first stage win of the Xfinity race at Darlington Raceway.")
⏲ 0:41 👁 23.4M
_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 46M
_justin-allgaier-on-emotional-win-after-phoenix-i-wasnt-sure-if-id-ever-win-a-race-again.jpg "Justin Allgaier shares his emotions and what was running through his mind in closing laps as he inched closer to his first win of 2024.")
⏲ 1:27 👁 28.7M
_guardiola-on-three-wins-to-win-premier-league-ahead-of-fulham-trip-full-presser.jpg "Manchester City boss Pep Guardiola on three wins to win Premier League ahead of Fulham trip<br/><br/>CGA, Manchester, UK")
⏲ 7:50 👁 13.7M
_rcb-vs-dc-ipl-2024-stat-highlights-royal-challengers-bengaluru-stay-alive-in-playoff-race.jpg "Royal Challengers Bengaluru defeated Delhi Capitals by 47 Runs to secure their sixth win of the IPL 2024. Defending 188 runs, RCB bowled out DC for 140.<br/>")
⏲ 2:9 👁 2.3M
_tottenham-v-manchester-city-big-match-predictor.jpg "A crucial game in the Premier League title race sees Man City face Arsenal's rivals Tottenham in North London")
⏲ 1:1 👁 1.9M
_koala-stuns-runners-at-ironman-australia-triathlon.jpg "Competitors in a Port Macquarie triathlon were surprised to see a koala crossing the race track.")
⏲ 0:34 👁 26.8M
_my-brain-just-tells-the-players-we-will-lift-the-league-arteta.jpg "Arsenal boss Mikel Arteta says he just keeps telling the players they will lift the Premier League as they prepare to face Manchester United in a crucial game in the title race<br/>Sobha Realty training centre, London Colney, London, UK")
⏲ 0:15 👁 13.3M
_nascar39s-bubba-wallace-says-ryan-blaney-is-39super-jealous39-of-his-39star-wars39-themed-car-for-series-championship-bu.jpg "NASCAR may be in Phoenix for its Cup Series Championship but, during the proceedings, there will be vibes similar to the galaxy far, far away, thanks to Bubba Wallace and Columbia. Wallace will take to the track in a custom-wrapped car made to look like the iconic X-Wing, which (as those who've watched the \")
⏲ 1:14 👁 1.7M
_what39s-on-in-wigan-may-10-may-12.jpg "Reporter Sian Jones with events taking place across Wigan this weekend")
⏲ 1:16 👁 54.6M
_porsche-carrera-cup-gb-2024-brands-hatch-race-2-start-whiteside-huge-crash-flip.jpg "Porsche Carrera Cup GB 2024 Brands Hatch Race 2 Start Whiteside Huge Crash Flip from race film")
⏲ 0:47 👁 2.5M
_running-man-ph-new-runner.jpg "The fun race begins! The six original Pinoy Runners are about to find out who is the newest member joining them.<br/><br/>Here’s a sneak-peek of the first episode of ‘Running Man Philippines’ season two this coming May 11 onGMA-7. #BestTimeEver<br/>")
⏲ 0:15 👁 6.4M
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_justin-allgaier-wins-stage-1-at-darlington.webp "Justin Allgaier charges on to pick up the first stage win of the Xfinity race at Darlington Raceway.")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_justin-allgaier-on-emotional-win-after-phoenix-i-wasnt-sure-if-id-ever-win-a-race-again.webp "Justin Allgaier shares his emotions and what was running through his mind in closing laps as he inched closer to his first win of 2024.")
_guardiola-on-three-wins-to-win-premier-league-ahead-of-fulham-trip-full-presser.webp "Manchester City boss Pep Guardiola on three wins to win Premier League ahead of Fulham trip<br/><br/>CGA, Manchester, UK")
_rcb-vs-dc-ipl-2024-stat-highlights-royal-challengers-bengaluru-stay-alive-in-playoff-race.webp "Royal Challengers Bengaluru defeated Delhi Capitals by 47 Runs to secure their sixth win of the IPL 2024. Defending 188 runs, RCB bowled out DC for 140.<br/>")
_tottenham-v-manchester-city-big-match-predictor.webp "A crucial game in the Premier League title race sees Man City face Arsenal's rivals Tottenham in North London")
_koala-stuns-runners-at-ironman-australia-triathlon.webp "Competitors in a Port Macquarie triathlon were surprised to see a koala crossing the race track.")
_my-brain-just-tells-the-players-we-will-lift-the-league-arteta.webp "Arsenal boss Mikel Arteta says he just keeps telling the players they will lift the Premier League as they prepare to face Manchester United in a crucial game in the title race<br/>Sobha Realty training centre, London Colney, London, UK")
_nascar39s-bubba-wallace-says-ryan-blaney-is-39super-jealous39-of-his-39star-wars39-themed-car-for-series-championship-bu.webp "NASCAR may be in Phoenix for its Cup Series Championship but, during the proceedings, there will be vibes similar to the galaxy far, far away, thanks to Bubba Wallace and Columbia. Wallace will take to the track in a custom-wrapped car made to look like the iconic X-Wing, which (as those who've watched the \")
_what39s-on-in-wigan-may-10-may-12.webp "Reporter Sian Jones with events taking place across Wigan this weekend")
_porsche-carrera-cup-gb-2024-brands-hatch-race-2-start-whiteside-huge-crash-flip.webp "Porsche Carrera Cup GB 2024 Brands Hatch Race 2 Start Whiteside Huge Crash Flip from race film")
_running-man-ph-new-runner.webp "The fun race begins! The six original Pinoy Runners are about to find out who is the newest member joining them.<br/><br/>Here’s a sneak-peek of the first episode of ‘Running Man Philippines’ season two this coming May 11 onGMA-7. #BestTimeEver<br/>")
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