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_i-beat-my-food-addiction-amp-stage-4-cancer-124-brand-new-me.jpg "AT 320lbs, Jessica Beniquez from Spring Hill, Florida, started her weight loss journey in 2016. Growing up, Jessica was always overweight and it was not until after graduation she finally put her foot down. Jessica told Truly: “I was just sitting in bed watching Netflix and I would binge watch for a good two months. After that, I was like I am done with this.\")
⏲ 5:39 👁 2.2M
_beautiful-girl-doing-heavy-weight-lifting-for-strong-legs-pakkgp-fitness-budybulder-girl-gym.jpg "Beautiful girl doing heavy weight lifting for strong legs<br/>A determined young woman stands confidently in the gym, her focus unwavering. Clad in workout gear, she grips the barbell, muscles taut and ready. With a deep breath, she lifts the heavy weight with precision and strength. Each squat showcases her dedication to building powerful legs, her form impeccable. Sweat beads on her forehead, a testament to her hard work. Onlookers are inspired by her commitment and strength, seeing beauty in her power and resilience. As she finishes her set, a satisfied smile spreads across her face, embodying the blend of beauty and strength in her pursuit of fitness. #pakkgp <br/><br/>Muscle Milk Genuine Protein Powder, Vanilla Crème, 1.93 Pounds, 12 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, <br/>Buy products click the link URL,https://amzn.to/3Vdf6ng <br/>")
⏲ 0:56 👁 150K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_things-you-might-not-have-known-about-gravel-bikes.jpg "Cycling Weekly takes a look at Gravel bikes. <br/>As the discipline as boomed, it seems as though the tech hasn't been able to keep up with the level of popularity and it's left the bikes feeling a bit confused. We've rounded up all of those flaws and told you everything that we hate about gravel bikes. They are by no means perfect and there's a few things you should know before buying a gravel bike.")
⏲ 10:39 👁 85K
_parul-gulati-slaying-in-saree--parulgulati.jpg "Parul Gulati Slaying in Saree _parulgulati")
⏲ 0:23 👁 60K
_yoga-benefits-and-the-effects-for-health-and-well-being.jpg "Benefits of yoga...")
⏲ 2:10 👁 55K
_arson-attack-at-infinite-mma-gym-wendouree-the-courier-may-25-2024.jpg "Watch the moment arsonists attack the Infinite MMA gym in Wendouree on May 25, 2024. Video supplied")
⏲ 1:0 👁 4.5M
_new-tape-on-the-market.jpg "Local Sport Therapist Brent Elder believes there's a need for more education when it comes to methods that can be used to improve athletic fitness. In particular he has taken up the mantle to explain the advantages of using athletic tape especially as athletes vie for a spot in the Olympics.")
⏲ 2:47 👁 1M
_the-ultimate-retro-modern-superbike.jpg "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
⏲ 9:12 👁 780K
_ary-warriors-challenge-ep-07.jpg "ARY Warriors Challenge Episode 7 | Team Brave | Believers | Mohib Mirza | 1 June 2024 | ARY Digital<br/><br/>Hosted by Mohib Mirza<br/><br/>ARY Warriors Challenge is a show that will test the strength of contestants with various challenges focusing on resilience, strategy, and fitness. Only the toughest team can win the trophy!<br/><br/>Keep Watching the exciting show of #ARYWarriorsChallenge every Saturday at 9:00 PM - only on #ARYDigital <br/><br/>#ExtremeGameShow #MohibMirza #MuhammadAhmedMaddy #RizwanNoor #KashafTahir #MuhammadMuavia #AbdulWasay #RaziaBano #FarseenHamdani #MuhammadSadi #SaifAliKhan #ShafaqHasnain")
⏲ 47:43 👁 235K
_harry-kane-gives-fitness-update-after-englands-3-0-victory-over-bosnia.jpg "Harry Kane gives fitness update after England's 3-0 victory over BosniaSource Channel 4 Sport")
⏲ 0:30 👁 2.3M
_santa-shout-out-unforgettable-song.jpg "SANTA Shout Out: UNFORGETTABLE Song! “SANTA HIRE ME!” Kids LOVE Santa, know his Worldwide generosity and would die to work ~ at the North Pole ~ alongside his Elves ~ making shiny new toys: Kids KNOW What's COOL~!Andy Rawn, Basso ~ Bryson Rawn, Dancing Grandson ~ Kylie Rawn, Dancing Granddaughter ~ John Mitchell, Piano ~ Jay Hutson, Clarinet ~ Cole Davis, Trombone ~ Music, Lyrics & Video Editing: Andy Rawn ~ ENJOY & SHARE with CHILDREN <br/>#selfie #turnt #nah #smh #igers #igaddict #turnup #mce #idek #bae #nah #mcm #wcw = woman crush Wednesday #hmu #so #lmao #ootd #yolo #ratchet #sick #realmadrid #labcreativo # barcelona (#championsleague #psg #lmadrid #ufc #pinterest #manchestercity #halamadrid #foryou #viral #foryoupage #parati #tiktok #capcut #trending #funny #duet #viralvideo #trend #humor #comedy #fypage #greenscreen #love #anime #explore #meme #fyp #ForYou #ForYouPage #ThisIs4You #fy #FYPage #FYPchallenge #FYPIndonesia #smallbusiness #smallbusinessesrock #shoplocal #smallbiztime #comedy #funny #meme #memes #fun #funnymemes #lol #dankmemes #memesdaily #lmao #humor #funnyvideos #dank #haha #laugh #fitness #gym #workout #fitnessmotivation #foodlover #instagood #dinner #instafood #yummy #foodstagram #foodgasm #restaurant #tasty #foodies #lunch #delicious #foodblogger #follow #foodporn #foodphotography #spice #eatwithme #myrecipe #easyrecipe #foodrecipe #mysecretrecipe #sweets #dinnerwithme #love #LoveYouTikTok #love #instalove #couplegoals #relationshipgoals #loveyou #happiness #romance #heart #kiss #forever #soulmate #together #romantic #affection #adore #passion #cuddle #sweetheart #romanticdate #lovebirds #style #dance #dancer #dancers #dancemoms #poledance #dancehall #dancelife #bellydance #dancemusic #party #dancing #fun #ballet #choreography #DanceChallenge #musc #newmusic #cover #musicvideo #livemusic #musician #singer #songwriter #hiphop #rap #rock #pop.#country #classical #jazz #shorts #live #youtube #funnyshorts #memes #alpha #newvideo #explore #subscribe #sub #beats #youtubecommunity #song #rapmusic #musicproducer #youtubeblack #youtubeuse #songwriter #musical #influencer #digitalinfluencer #influencers #fashioninfluencer #styleinfluencer #beautyinfluencer #influencermarketing #india #indianfood #travelindia #indianmemes #indianocean #indianweddings #madonna #janetjackson #iggyazalea #ladygaga #JLO #heidiklum #nickiminaj #mileycyrus #william #rihanna #paulmccartney #pharrell #jimmyfallon #katyperry #juliamichaels #backstreetboys #tinashe #selenagomez #willsmith #billieeilish #eltonjohn #titotheraccoon #noahcyrus #parishilton #glaad #williegomez #ryanseacrest #oliviahumphrey #britneyspears")
⏲ 0:42 👁 50K
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_i-beat-my-food-addiction-amp-stage-4-cancer-124-brand-new-me.webp "AT 320lbs, Jessica Beniquez from Spring Hill, Florida, started her weight loss journey in 2016. Growing up, Jessica was always overweight and it was not until after graduation she finally put her foot down. Jessica told Truly: “I was just sitting in bed watching Netflix and I would binge watch for a good two months. After that, I was like I am done with this.\")
_beautiful-girl-doing-heavy-weight-lifting-for-strong-legs-pakkgp-fitness-budybulder-girl-gym.webp "Beautiful girl doing heavy weight lifting for strong legs<br/>A determined young woman stands confidently in the gym, her focus unwavering. Clad in workout gear, she grips the barbell, muscles taut and ready. With a deep breath, she lifts the heavy weight with precision and strength. Each squat showcases her dedication to building powerful legs, her form impeccable. Sweat beads on her forehead, a testament to her hard work. Onlookers are inspired by her commitment and strength, seeing beauty in her power and resilience. As she finishes her set, a satisfied smile spreads across her face, embodying the blend of beauty and strength in her pursuit of fitness. #pakkgp <br/><br/>Muscle Milk Genuine Protein Powder, Vanilla Crème, 1.93 Pounds, 12 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, <br/>Buy products click the link URL,https://amzn.to/3Vdf6ng <br/>")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_things-you-might-not-have-known-about-gravel-bikes.webp "Cycling Weekly takes a look at Gravel bikes. <br/>As the discipline as boomed, it seems as though the tech hasn't been able to keep up with the level of popularity and it's left the bikes feeling a bit confused. We've rounded up all of those flaws and told you everything that we hate about gravel bikes. They are by no means perfect and there's a few things you should know before buying a gravel bike.")
_parul-gulati-slaying-in-saree--parulgulati.webp "Parul Gulati Slaying in Saree _parulgulati")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_arson-attack-at-infinite-mma-gym-wendouree-the-courier-may-25-2024.webp "Watch the moment arsonists attack the Infinite MMA gym in Wendouree on May 25, 2024. Video supplied")
_new-tape-on-the-market.webp "Local Sport Therapist Brent Elder believes there's a need for more education when it comes to methods that can be used to improve athletic fitness. In particular he has taken up the mantle to explain the advantages of using athletic tape especially as athletes vie for a spot in the Olympics.")
_the-ultimate-retro-modern-superbike.webp "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
_ary-warriors-challenge-ep-07.webp "ARY Warriors Challenge Episode 7 | Team Brave | Believers | Mohib Mirza | 1 June 2024 | ARY Digital<br/><br/>Hosted by Mohib Mirza<br/><br/>ARY Warriors Challenge is a show that will test the strength of contestants with various challenges focusing on resilience, strategy, and fitness. Only the toughest team can win the trophy!<br/><br/>Keep Watching the exciting show of #ARYWarriorsChallenge every Saturday at 9:00 PM - only on #ARYDigital <br/><br/>#ExtremeGameShow #MohibMirza #MuhammadAhmedMaddy #RizwanNoor #KashafTahir #MuhammadMuavia #AbdulWasay #RaziaBano #FarseenHamdani #MuhammadSadi #SaifAliKhan #ShafaqHasnain")
_harry-kane-gives-fitness-update-after-englands-3-0-victory-over-bosnia.webp "Harry Kane gives fitness update after England's 3-0 victory over BosniaSource Channel 4 Sport")
_santa-shout-out-unforgettable-song.webp "SANTA Shout Out: UNFORGETTABLE Song! “SANTA HIRE ME!” Kids LOVE Santa, know his Worldwide generosity and would die to work ~ at the North Pole ~ alongside his Elves ~ making shiny new toys: Kids KNOW What's COOL~!Andy Rawn, Basso ~ Bryson Rawn, Dancing Grandson ~ Kylie Rawn, Dancing Granddaughter ~ John Mitchell, Piano ~ Jay Hutson, Clarinet ~ Cole Davis, Trombone ~ Music, Lyrics & Video Editing: Andy Rawn ~ ENJOY & SHARE with CHILDREN <br/>#selfie #turnt #nah #smh #igers #igaddict #turnup #mce #idek #bae #nah #mcm #wcw = woman crush Wednesday #hmu #so #lmao #ootd #yolo #ratchet #sick #realmadrid #labcreativo # barcelona (#championsleague #psg #lmadrid #ufc #pinterest #manchestercity #halamadrid #foryou #viral #foryoupage #parati #tiktok #capcut #trending #funny #duet #viralvideo #trend #humor #comedy #fypage #greenscreen #love #anime #explore #meme #fyp #ForYou #ForYouPage #ThisIs4You #fy #FYPage #FYPchallenge #FYPIndonesia #smallbusiness #smallbusinessesrock #shoplocal #smallbiztime #comedy #funny #meme #memes #fun #funnymemes #lol #dankmemes #memesdaily #lmao #humor #funnyvideos #dank #haha #laugh #fitness #gym #workout #fitnessmotivation #foodlover #instagood #dinner #instafood #yummy #foodstagram #foodgasm #restaurant #tasty #foodies #lunch #delicious #foodblogger #follow #foodporn #foodphotography #spice #eatwithme #myrecipe #easyrecipe #foodrecipe #mysecretrecipe #sweets #dinnerwithme #love #LoveYouTikTok #love #instalove #couplegoals #relationshipgoals #loveyou #happiness #romance #heart #kiss #forever #soulmate #together #romantic #affection #adore #passion #cuddle #sweetheart #romanticdate #lovebirds #style #dance #dancer #dancers #dancemoms #poledance #dancehall #dancelife #bellydance #dancemusic #party #dancing #fun #ballet #choreography #DanceChallenge #musc #newmusic #cover #musicvideo #livemusic #musician #singer #songwriter #hiphop #rap #rock #pop.#country #classical #jazz #shorts #live #youtube #funnyshorts #memes #alpha #newvideo #explore #subscribe #sub #beats #youtubecommunity #song #rapmusic #musicproducer #youtubeblack #youtubeuse #songwriter #musical #influencer #digitalinfluencer #influencers #fashioninfluencer #styleinfluencer #beautyinfluencer #influencermarketing #india #indianfood #travelindia #indianmemes #indianocean #indianweddings #madonna #janetjackson #iggyazalea #ladygaga #JLO #heidiklum #nickiminaj #mileycyrus #william #rihanna #paulmccartney #pharrell #jimmyfallon #katyperry #juliamichaels #backstreetboys #tinashe #selenagomez #willsmith #billieeilish #eltonjohn #titotheraccoon #noahcyrus #parishilton #glaad #williegomez #ryanseacrest #oliviahumphrey #britneyspears")
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