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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
_flavor-flav-orders-entire-red-lobster-menu-to-help-chain-after-bankruptcy-filing.jpg "Flavor Flav Orders Entire Red Lobster Menu , to Help Chain After Bankruptcy Filing.<br/>Flavor Flav Orders Entire Red Lobster Menu , to Help Chain After Bankruptcy Filing.<br/>Red Lobster filed for <br/>Chapter 11 bankruptcy last month.<br/>Days before doing so, the chain <br/>closed nearly 100 locations. .<br/>On June 3, rapper Flavor Flav took to X to show his support for the restaurant. .<br/>Ya boy meant it when I said I was <br/>gonna do anything and everything <br/>to help @redlobster and save <br/>the cheddar bay biscuits, Flavor Flav, via X.<br/>Ordered the whole menu!!!, Flavor Flav, via X.<br/>In an additional post, the 65-year-old said <br/>that he shared the food with his family.<br/>Red Lobster commented beneath his post, saying, \")
⏲ 1:31 👁 110K
_just-days-after-39the-talk39-got-canceled-cbs-has-already-found-its-replacement.jpg "As with much in life, it turns out that the television business, as well, can change a lot and tends to be cyclical. After CBS’ daytime show, \")
⏲ 1:4 👁 625K
_the-new-audi-s3-sportback-exterior-design.jpg "An extensive upgrade for a successful model: The car with which Audi established the premium compact class in 1996, the A3, is sportier, more comfortable, and more digital than ever, thanks to its more progressive design, significantly extended standard equipment, and new materials and offers. Apps that can be used directly in the vehicle display, selectable daytime running light signatures, and the ability to add vehicle functions on demand any time enable a high degree of customization. The A3 allstreet, the distinctive crossover of the A3 family, is new to the market. With its characteristic off-road look, three centimeters of extra ground clearance compared to the A3 Sportback, and a raised seat position, the vehicle offers an SUV like driving experience combined with high functionality.")
⏲ 2:59 👁 930K
_inside-out-2-124-final-trailer-amy-poehler-maya-hawke.jpg "Check out the Inside Out 2 final trailer. Disney and Pixar’s upcoming animated movie features the voice talents of Amy Poehler, Maya Hawke, Kensington Tallman, Liza Lapira, Tony Hale, Lewis Black, Phyllis Smith, Ayo Edebiri, Lilimar, Grace Lu, Sumayyah Nuriddin-Green, Adèle Exarchopoulos, Diane Lane, Kyle MacLachlan, Paul Walter Hauser and Yvette Nicole Brown. <br/><br/>In the follow-up to 2015’s Inside Out, Joy, Sadness, Anger, Fear and Disgust—who’ve long been running a successful operation by all accounts—aren’t sure how to feel when Anxiety, Envy, Ennui and Embarrassment show up. <br/><br/>Inside Out 2 is directed by Kelsey Mann, produced by Mark Nielsen and executive produced by Pete Docter, Jonas Rivera and Dan Scanlon. The film features a screenplay by Meg LeFauve and Dave Holstein and story by Mann and LeFauve. With music by Andrea Datzman, the all-new feature film releases only in theaters on June 14, 2024.<br/>")
⏲ 1:29 👁 1M
_uk39s-biggest-man-cave-finally-being-torn-down-after-a-long-running-battle-over.jpg "The UK's “biggest man cave” is finally being torn down after a long running battle over the \")
⏲ 1:58 👁 79.2M
_kemi-badenoch-on-what-the-tories39-pledge-to-amend-the-equality-act-will-entail.jpg "The Conservatives have pledged to change the Equality Act to define the protected characteristic of sex as “biological sex”.They claim the change will make it simpler for service providers for women and girls, such as those running sessions for domestic abuse victims, to prevent biological males from taking part.")
⏲ 1:13 👁 33.3M
_cute-cat-shorts-and-viral-reels-follow-me-friends-please-support-my-channel-viral-reels-fun4k-funny-kids-usa.jpg "cute cat,<br/>cute cat 999,<br/>cute cat 91,<br/>cat cute cat 777,<br/>cute cat dancing 5 hours,<br/>top 5 cute cat,<br/>funny cat 5,<br/>cute cat 520,<br/>cute cat for sale,<br/>funny cat 49,<br/>funny cat 4,<br/>funny cat 4k,<br/>cute cat 4k,<br/>cute cat videos 30 seconds,<br/>cute pocket cat 3d,<br/>cute pocket cat and puppy 3d,<br/>3d cute cat,<br/>3 cute cats,<br/>funny cat 3d,<br/>funny cat 3,<br/>cute cat 3d model,<br/>cute cat 3d,<br/>cute cat humidifier 250ml,<br/>cute cat videos 2023,<br/>cute cat videos funny cat videos 2022,<br/>2 cute cats,<br/>funny cat 2024,<br/>cute cat 2022,<br/>cute cat 2023,<br/>cute cat 2024,<br/>top 10 cute cat breeds,<br/>top 10 cute cat names,<br/>top 10 cute cat in the world,<br/>cute cat 123,<br/>cute cat 1 hour,<br/>funny cat zoom meeting,<br/>funny cat zoomies,<br/>cute cats zone,<br/>how do you draw a cute cat,<br/>youtube cute cat,<br/>yellow cute cat,<br/>cute cat yellow,<br/>cute cat youtube,<br/>cute cat youtube channel,<br/>cute cat youtube shorts,<br/>cute cat yawn,<br/>catnap x dogday cute,<br/>cat cute cat,<br/>world cute cat,<br/>cute cat with big eyes,<br/>cute cat wallpaper photo,<br/>cute cat whatsapp status,<br/>you're so cute cat,<br/>cute cat wednesday lady gaga,<br/>your cute cat sister,<br/>cute cat wednesday dance,<br/>cute cat wants attention,<br/>cute cat walking,<br/>cute cat was taken away,<br/>cute cat wallpaper,<br/>cute cat videos funny shorts,<br/>cute cat videos shorts,<br/>cute cat videos 1 hour,<br/>cute cat video rick roll,<br/>cute cat videos compilation,<br/>cute cat voice,<br/>cute cat videos meowing,<br/>cute cat under blanket,<br/>cute cat uwu,<br/>cute cat unicorn drawing,<br/>cute cat usernames,<br/>cute cat trying to tell me something,<br/>cute cat tree,<br/>cute cat things,<br/>yo bro who got you smiling like that cute cat,<br/>cute cat talking to human,<br/>yoongi cute cat moments,<br/>you are so cute cat,<br/>cute cat to draw,<br/>cute cat toys,<br/>cute cat tiktok compilation,<br/>your month your cute cat,<br/>zig and sharko cute cat,<br/>zoonomaly smile cat cute,<br/>cute cat tiktok,<br/>zombie apocalypse cute cat,<br/>cute cat talking,<br/>ysn cute cat,<br/>zig and sharko in hindi cute cat,<br/>cute cat sound effect,<br/>cute cat screaming,<br/>cute cat song tiktok,<br/>cute cat short video,<br/>cute cat singing,<br/>cute cat sleeping,<br/>cute cat story,<br/>cute cat sounds,<br/>cute cat ragdoll,<br/>cute cat running,<br/>cute cat roblox image id,<br/>cute cat ringtone,<br/>cute cat roblox avatar,<br/>zara cute cat,<br/>cute cat reaction,<br/>cute cat rescue,<br/>cute cat reels,<br/>cute cat rickroll,<br/>cute cat quotes,<br/>zayden cute cat,<br/>cute cat queen,<br/>cute cat price in bangladesh,<br/>xqc cute cat,<br/>#cr7 #cat #viral #cute #video #ternding #ai x89k why,<br/>cute cat and dog shorts,<br/>cute cat and dog drawing,<br/>cute cat and puppy world,<br/>cute cat and kitten,<br/>funny cat xmas,<br/>wishes status cute cat,<br/>wish status new whatsapp status cute cat #shorts,<br/>white colour cute cat,<br/>whatsapp status cute cat,<br/>wallpaper cute cat,<br/>white cute cat,<br/>very cute cat photos,<br/>viral cute cat,<br/>very small cute cat,<br/>very cute cat drawing,<br/>very cute cat videos,<br/>very cute cat,<br/>among us cute cat,<br/>uwu cute cat,<br/>unicorn cute cat,<br/>ultra cute cat,<br/>ugly cute cat,<br/>cute unique cat names,<br/>the cute cat videos,<br/>tiktok cute cat song,<br/>the most cute cat,<br/>to draw a cute cat,<br/>#trending #viral_Reels #videos #viral #followme #pleasessup")
⏲ 0:22 👁 115K
_surrey-cyclist-assault-video-footage-released-of-39vicious39-and-39unprovoked-attack39.jpg "Detectives are still searching for two people after a ‘vicious assault’ on a cyclist in Surrey.<br/>Surrey Police said the incident, which can be seen in this video footage, took place at around 7.20pm on Wednesday, May 29, on the path running parallel to the A24 near Box Hill.")
⏲ 0:13 👁 14.8M
_the-rock-john-cena-the-undertaker-and-more-showed-up-in-the-craziest-wrestlemania-main-event-of-all-time.jpg "As soon as WWE announced the night two WrestleMania 40 main event could be Bloodline Rules, fans started fantasy casting who could potentially show up. It turns out the answer was a lot of people. The chaotic, overbooked, and way too much fun main event featured a shocking number of current and former stars who interfered to help one side of the other. They included but were not limited to The Rock, The Undertaker, John Cena, and Seth Rollins, who all combined to give fans one of the craziest and best WrestleMania main events of all time.")
⏲ 1:6 👁 1.2M
_running-man-philippines-2-lexi-at-kokoy-napangaw-ngaw-sa-takot-sa-haunted-house-episode-9.jpg "Aired (June 8, 2024): Umiyak at napasigaw na lang ng 'eomma' ang mga Runners na sina Lexi Gonzales and Kokoy de Santos dahil sa takot nila sa pagpasok sa haunted school para hanapin ang kanilang mga nametag.<br/><br/>The much-awaited reality game show on Philippine TV, Running Man Philippines is here! Catch the latest episodes of 'Running Man Philippines’ Season 2 on GMA Network Saturdays and Sundays at 7:15 PM and on GTV every Saturdays 9:45 PM and Sundays 11:05 PM. Starring Glaiza de Castro, Mikael Daez, Miguel Tanfelix, Buboy Villar, Lexi Gonzales, Kokoy de Santos, and Angel Guardian. #RunningManPhilippines #RMPH #RMPH2")
⏲ 11:56 👁 55K
![Adventures In Odyssey video series from 1991-2003 is a Focus On The Family spin off of the radio dramas beginning in 1987.<br/><br/>This is an unofficial soundtrack for this series.<br/><br/>watch here<br/>https://rumble.com/v4qwtuz-adventures-in-odyssey-01.-the-knight-travelers-1991.html?mref=rcqv5&mc=9wzzk<br/><br/>listen here<br/>https://rumble.com/v4r0w4r-adventures-in-odyssey-01.-the-knight-travelers-1991-unofficial-soundtrack.html?mref=rcqv5&mc=9wzzk<br/><br/><br/>01. Focus On The Family 0:00<br/>02. Thieves In Rain 0:12<br/>03. AIO The Knight Travelers [Main Theme] 1:18<br/>04. Toys (It's All Mine - Greedy) 2:15<br/>05. Outside (Bored To Pieces) 3:36<br/>06. Laminate The Witness (It's A Little Kid) 3:59<br/>07. Thanks (Come Back) 4:49<br/>08. Misuse (Alter The Machine) 5:13<br/>09. Mr. Faustus (Freddy - Manipulation Station - Bernice)5:55<br/>10. Whit's End (Sherman) 8:16<br/>11. Strata-Flyer 8:47<br/>12. Mission Commence (A Trap For Whittaker) 10:57<br/>13. Foolish (It's A Trap - Lost)12:09<br/>14. The Proper Corrections (Habit Forming) 13:22<br/>15. To The Dark Ages (In The Joust) 14:28<br/>16. Homing Beacon (Action - Bernice Love) 15:51<br/>17. Helmet (No Helmet - The Treasures Of The World) 16:44<br/>18. Roller Skates (Trapped Like Rats) 19:00<br/>19. Joust (You'll Pay For Your Insolence!) 19:21<br/>20. Old Fashioned Ways (Hope) 20:39<br/>21. Return Home (His Name Is Sherman) 2130<br/>22. Where Our Treasure Is 22:37<br/>23. AIO The Knight Travelers [End Credits] 22:56<br/><br/>Total Running Time: 23:47](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHHMjEGSwG0IGJTk_nR5XDl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_adventures-in-odyssey-01-the-knight-travelers-1991-unofficial-soundtrack.jpg "Adventures In Odyssey video series from 1991-2003 is a Focus On The Family spin off of the radio dramas beginning in 1987.<br/><br/>This is an unofficial soundtrack for this series.<br/><br/>watch here<br/>https://rumble.com/v4qwtuz-adventures-in-odyssey-01.-the-knight-travelers-1991.html?mref=rcqv5&mc=9wzzk<br/><br/>listen here<br/>https://rumble.com/v4r0w4r-adventures-in-odyssey-01.-the-knight-travelers-1991-unofficial-soundtrack.html?mref=rcqv5&mc=9wzzk<br/><br/><br/>01. Focus On The Family 0:00<br/>02. Thieves In Rain 0:12<br/>03. AIO The Knight Travelers [Main Theme] 1:18<br/>04. Toys (It's All Mine - Greedy) 2:15<br/>05. Outside (Bored To Pieces) 3:36<br/>06. Laminate The Witness (It's A Little Kid) 3:59<br/>07. Thanks (Come Back) 4:49<br/>08. Misuse (Alter The Machine) 5:13<br/>09. Mr. Faustus (Freddy - Manipulation Station - Bernice)5:55<br/>10. Whit's End (Sherman) 8:16<br/>11. Strata-Flyer 8:47<br/>12. Mission Commence (A Trap For Whittaker) 10:57<br/>13. Foolish (It's A Trap - Lost)12:09<br/>14. The Proper Corrections (Habit Forming) 13:22<br/>15. To The Dark Ages (In The Joust) 14:28<br/>16. Homing Beacon (Action - Bernice Love) 15:51<br/>17. Helmet (No Helmet - The Treasures Of The World) 16:44<br/>18. Roller Skates (Trapped Like Rats) 19:00<br/>19. Joust (You'll Pay For Your Insolence!) 19:21<br/>20. Old Fashioned Ways (Hope) 20:39<br/>21. Return Home (His Name Is Sherman) 2130<br/>22. Where Our Treasure Is 22:37<br/>23. AIO The Knight Travelers [End Credits] 22:56<br/><br/>Total Running Time: 23:47")
⏲ 24:0 👁 275K
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_flavor-flav-orders-entire-red-lobster-menu-to-help-chain-after-bankruptcy-filing.webp "Flavor Flav Orders Entire Red Lobster Menu , to Help Chain After Bankruptcy Filing.<br/>Flavor Flav Orders Entire Red Lobster Menu , to Help Chain After Bankruptcy Filing.<br/>Red Lobster filed for <br/>Chapter 11 bankruptcy last month.<br/>Days before doing so, the chain <br/>closed nearly 100 locations. .<br/>On June 3, rapper Flavor Flav took to X to show his support for the restaurant. .<br/>Ya boy meant it when I said I was <br/>gonna do anything and everything <br/>to help @redlobster and save <br/>the cheddar bay biscuits, Flavor Flav, via X.<br/>Ordered the whole menu!!!, Flavor Flav, via X.<br/>In an additional post, the 65-year-old said <br/>that he shared the food with his family.<br/>Red Lobster commented beneath his post, saying, \")
_just-days-after-39the-talk39-got-canceled-cbs-has-already-found-its-replacement.webp "As with much in life, it turns out that the television business, as well, can change a lot and tends to be cyclical. After CBS’ daytime show, \")
_the-new-audi-s3-sportback-exterior-design.webp "An extensive upgrade for a successful model: The car with which Audi established the premium compact class in 1996, the A3, is sportier, more comfortable, and more digital than ever, thanks to its more progressive design, significantly extended standard equipment, and new materials and offers. Apps that can be used directly in the vehicle display, selectable daytime running light signatures, and the ability to add vehicle functions on demand any time enable a high degree of customization. The A3 allstreet, the distinctive crossover of the A3 family, is new to the market. With its characteristic off-road look, three centimeters of extra ground clearance compared to the A3 Sportback, and a raised seat position, the vehicle offers an SUV like driving experience combined with high functionality.")
_inside-out-2-124-final-trailer-amy-poehler-maya-hawke.webp "Check out the Inside Out 2 final trailer. Disney and Pixar’s upcoming animated movie features the voice talents of Amy Poehler, Maya Hawke, Kensington Tallman, Liza Lapira, Tony Hale, Lewis Black, Phyllis Smith, Ayo Edebiri, Lilimar, Grace Lu, Sumayyah Nuriddin-Green, Adèle Exarchopoulos, Diane Lane, Kyle MacLachlan, Paul Walter Hauser and Yvette Nicole Brown. <br/><br/>In the follow-up to 2015’s Inside Out, Joy, Sadness, Anger, Fear and Disgust—who’ve long been running a successful operation by all accounts—aren’t sure how to feel when Anxiety, Envy, Ennui and Embarrassment show up. <br/><br/>Inside Out 2 is directed by Kelsey Mann, produced by Mark Nielsen and executive produced by Pete Docter, Jonas Rivera and Dan Scanlon. The film features a screenplay by Meg LeFauve and Dave Holstein and story by Mann and LeFauve. With music by Andrea Datzman, the all-new feature film releases only in theaters on June 14, 2024.<br/>")
_uk39s-biggest-man-cave-finally-being-torn-down-after-a-long-running-battle-over.webp "The UK's “biggest man cave” is finally being torn down after a long running battle over the \")
_kemi-badenoch-on-what-the-tories39-pledge-to-amend-the-equality-act-will-entail.webp "The Conservatives have pledged to change the Equality Act to define the protected characteristic of sex as “biological sex”.They claim the change will make it simpler for service providers for women and girls, such as those running sessions for domestic abuse victims, to prevent biological males from taking part.")
_cute-cat-shorts-and-viral-reels-follow-me-friends-please-support-my-channel-viral-reels-fun4k-funny-kids-usa.webp "cute cat,<br/>cute cat 999,<br/>cute cat 91,<br/>cat cute cat 777,<br/>cute cat dancing 5 hours,<br/>top 5 cute cat,<br/>funny cat 5,<br/>cute cat 520,<br/>cute cat for sale,<br/>funny cat 49,<br/>funny cat 4,<br/>funny cat 4k,<br/>cute cat 4k,<br/>cute cat videos 30 seconds,<br/>cute pocket cat 3d,<br/>cute pocket cat and puppy 3d,<br/>3d cute cat,<br/>3 cute cats,<br/>funny cat 3d,<br/>funny cat 3,<br/>cute cat 3d model,<br/>cute cat 3d,<br/>cute cat humidifier 250ml,<br/>cute cat videos 2023,<br/>cute cat videos funny cat videos 2022,<br/>2 cute cats,<br/>funny cat 2024,<br/>cute cat 2022,<br/>cute cat 2023,<br/>cute cat 2024,<br/>top 10 cute cat breeds,<br/>top 10 cute cat names,<br/>top 10 cute cat in the world,<br/>cute cat 123,<br/>cute cat 1 hour,<br/>funny cat zoom meeting,<br/>funny cat zoomies,<br/>cute cats zone,<br/>how do you draw a cute cat,<br/>youtube cute cat,<br/>yellow cute cat,<br/>cute cat yellow,<br/>cute cat youtube,<br/>cute cat youtube channel,<br/>cute cat youtube shorts,<br/>cute cat yawn,<br/>catnap x dogday cute,<br/>cat cute cat,<br/>world cute cat,<br/>cute cat with big eyes,<br/>cute cat wallpaper photo,<br/>cute cat whatsapp status,<br/>you're so cute cat,<br/>cute cat wednesday lady gaga,<br/>your cute cat sister,<br/>cute cat wednesday dance,<br/>cute cat wants attention,<br/>cute cat walking,<br/>cute cat was taken away,<br/>cute cat wallpaper,<br/>cute cat videos funny shorts,<br/>cute cat videos shorts,<br/>cute cat videos 1 hour,<br/>cute cat video rick roll,<br/>cute cat videos compilation,<br/>cute cat voice,<br/>cute cat videos meowing,<br/>cute cat under blanket,<br/>cute cat uwu,<br/>cute cat unicorn drawing,<br/>cute cat usernames,<br/>cute cat trying to tell me something,<br/>cute cat tree,<br/>cute cat things,<br/>yo bro who got you smiling like that cute cat,<br/>cute cat talking to human,<br/>yoongi cute cat moments,<br/>you are so cute cat,<br/>cute cat to draw,<br/>cute cat toys,<br/>cute cat tiktok compilation,<br/>your month your cute cat,<br/>zig and sharko cute cat,<br/>zoonomaly smile cat cute,<br/>cute cat tiktok,<br/>zombie apocalypse cute cat,<br/>cute cat talking,<br/>ysn cute cat,<br/>zig and sharko in hindi cute cat,<br/>cute cat sound effect,<br/>cute cat screaming,<br/>cute cat song tiktok,<br/>cute cat short video,<br/>cute cat singing,<br/>cute cat sleeping,<br/>cute cat story,<br/>cute cat sounds,<br/>cute cat ragdoll,<br/>cute cat running,<br/>cute cat roblox image id,<br/>cute cat ringtone,<br/>cute cat roblox avatar,<br/>zara cute cat,<br/>cute cat reaction,<br/>cute cat rescue,<br/>cute cat reels,<br/>cute cat rickroll,<br/>cute cat quotes,<br/>zayden cute cat,<br/>cute cat queen,<br/>cute cat price in bangladesh,<br/>xqc cute cat,<br/>#cr7 #cat #viral #cute #video #ternding #ai x89k why,<br/>cute cat and dog shorts,<br/>cute cat and dog drawing,<br/>cute cat and puppy world,<br/>cute cat and kitten,<br/>funny cat xmas,<br/>wishes status cute cat,<br/>wish status new whatsapp status cute cat #shorts,<br/>white colour cute cat,<br/>whatsapp status cute cat,<br/>wallpaper cute cat,<br/>white cute cat,<br/>very cute cat photos,<br/>viral cute cat,<br/>very small cute cat,<br/>very cute cat drawing,<br/>very cute cat videos,<br/>very cute cat,<br/>among us cute cat,<br/>uwu cute cat,<br/>unicorn cute cat,<br/>ultra cute cat,<br/>ugly cute cat,<br/>cute unique cat names,<br/>the cute cat videos,<br/>tiktok cute cat song,<br/>the most cute cat,<br/>to draw a cute cat,<br/>#trending #viral_Reels #videos #viral #followme #pleasessup")
_surrey-cyclist-assault-video-footage-released-of-39vicious39-and-39unprovoked-attack39.webp "Detectives are still searching for two people after a ‘vicious assault’ on a cyclist in Surrey.<br/>Surrey Police said the incident, which can be seen in this video footage, took place at around 7.20pm on Wednesday, May 29, on the path running parallel to the A24 near Box Hill.")
_the-rock-john-cena-the-undertaker-and-more-showed-up-in-the-craziest-wrestlemania-main-event-of-all-time.webp "As soon as WWE announced the night two WrestleMania 40 main event could be Bloodline Rules, fans started fantasy casting who could potentially show up. It turns out the answer was a lot of people. The chaotic, overbooked, and way too much fun main event featured a shocking number of current and former stars who interfered to help one side of the other. They included but were not limited to The Rock, The Undertaker, John Cena, and Seth Rollins, who all combined to give fans one of the craziest and best WrestleMania main events of all time.")
_running-man-philippines-2-lexi-at-kokoy-napangaw-ngaw-sa-takot-sa-haunted-house-episode-9.webp "Aired (June 8, 2024): Umiyak at napasigaw na lang ng 'eomma' ang mga Runners na sina Lexi Gonzales and Kokoy de Santos dahil sa takot nila sa pagpasok sa haunted school para hanapin ang kanilang mga nametag.<br/><br/>The much-awaited reality game show on Philippine TV, Running Man Philippines is here! Catch the latest episodes of 'Running Man Philippines’ Season 2 on GMA Network Saturdays and Sundays at 7:15 PM and on GTV every Saturdays 9:45 PM and Sundays 11:05 PM. Starring Glaiza de Castro, Mikael Daez, Miguel Tanfelix, Buboy Villar, Lexi Gonzales, Kokoy de Santos, and Angel Guardian. #RunningManPhilippines #RMPH #RMPH2")
![Adventures In Odyssey video series from 1991-2003 is a Focus On The Family spin off of the radio dramas beginning in 1987.<br/><br/>This is an unofficial soundtrack for this series.<br/><br/>watch here<br/>https://rumble.com/v4qwtuz-adventures-in-odyssey-01.-the-knight-travelers-1991.html?mref=rcqv5&mc=9wzzk<br/><br/>listen here<br/>https://rumble.com/v4r0w4r-adventures-in-odyssey-01.-the-knight-travelers-1991-unofficial-soundtrack.html?mref=rcqv5&mc=9wzzk<br/><br/><br/>01. Focus On The Family 0:00<br/>02. Thieves In Rain 0:12<br/>03. AIO The Knight Travelers [Main Theme] 1:18<br/>04. Toys (It's All Mine - Greedy) 2:15<br/>05. Outside (Bored To Pieces) 3:36<br/>06. Laminate The Witness (It's A Little Kid) 3:59<br/>07. Thanks (Come Back) 4:49<br/>08. Misuse (Alter The Machine) 5:13<br/>09. Mr. Faustus (Freddy - Manipulation Station - Bernice)5:55<br/>10. Whit's End (Sherman) 8:16<br/>11. Strata-Flyer 8:47<br/>12. Mission Commence (A Trap For Whittaker) 10:57<br/>13. Foolish (It's A Trap - Lost)12:09<br/>14. The Proper Corrections (Habit Forming) 13:22<br/>15. To The Dark Ages (In The Joust) 14:28<br/>16. Homing Beacon (Action - Bernice Love) 15:51<br/>17. Helmet (No Helmet - The Treasures Of The World) 16:44<br/>18. Roller Skates (Trapped Like Rats) 19:00<br/>19. Joust (You'll Pay For Your Insolence!) 19:21<br/>20. Old Fashioned Ways (Hope) 20:39<br/>21. Return Home (His Name Is Sherman) 2130<br/>22. Where Our Treasure Is 22:37<br/>23. AIO The Knight Travelers [End Credits] 22:56<br/><br/>Total Running Time: 23:47](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHHMjEGSwG0IGJTk_nR5XDl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_adventures-in-odyssey-01-the-knight-travelers-1991-unofficial-soundtrack.webp "Adventures In Odyssey video series from 1991-2003 is a Focus On The Family spin off of the radio dramas beginning in 1987.<br/><br/>This is an unofficial soundtrack for this series.<br/><br/>watch here<br/>https://rumble.com/v4qwtuz-adventures-in-odyssey-01.-the-knight-travelers-1991.html?mref=rcqv5&mc=9wzzk<br/><br/>listen here<br/>https://rumble.com/v4r0w4r-adventures-in-odyssey-01.-the-knight-travelers-1991-unofficial-soundtrack.html?mref=rcqv5&mc=9wzzk<br/><br/><br/>01. Focus On The Family 0:00<br/>02. Thieves In Rain 0:12<br/>03. AIO The Knight Travelers [Main Theme] 1:18<br/>04. Toys (It's All Mine - Greedy) 2:15<br/>05. Outside (Bored To Pieces) 3:36<br/>06. Laminate The Witness (It's A Little Kid) 3:59<br/>07. Thanks (Come Back) 4:49<br/>08. Misuse (Alter The Machine) 5:13<br/>09. Mr. Faustus (Freddy - Manipulation Station - Bernice)5:55<br/>10. Whit's End (Sherman) 8:16<br/>11. Strata-Flyer 8:47<br/>12. Mission Commence (A Trap For Whittaker) 10:57<br/>13. Foolish (It's A Trap - Lost)12:09<br/>14. The Proper Corrections (Habit Forming) 13:22<br/>15. To The Dark Ages (In The Joust) 14:28<br/>16. Homing Beacon (Action - Bernice Love) 15:51<br/>17. Helmet (No Helmet - The Treasures Of The World) 16:44<br/>18. Roller Skates (Trapped Like Rats) 19:00<br/>19. Joust (You'll Pay For Your Insolence!) 19:21<br/>20. Old Fashioned Ways (Hope) 20:39<br/>21. Return Home (His Name Is Sherman) 2130<br/>22. Where Our Treasure Is 22:37<br/>23. AIO The Knight Travelers [End Credits] 22:56<br/><br/>Total Running Time: 23:47")
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