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✓ Published: 16-Apr-2024
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✓ Published: 16-Apr-2024
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Five things you must stop right now to be happy, according to therapistSource The Speakmans, Instagram
Five things you must stop right now to be happy, according to therapistSource The Speakmans, Instagram
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![The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kidsâ emotions - in addition to both feeding and dressing them and making packed lunches. <br/><br/>And at a time of the day when every second matters, those polled typically lose 20 minutes and 28 seconds to morning trials and tribulations. <br/><br/>Following the findings, revealed as part of Onken's âFeed Your Inner Happinessâ campaign, Paddy McGuinness has shared his tongue-in-cheek time-saving tips [https://onken.co.uk/happiness-hub/]. <br/><br/>Pointers include how to get the kids to do housework without them realising, how to stop them bickering, and how to help them with their homework when youâre stuck. <br/><br/>The TV funnyman said: âFollow my foolproof tips and youâll be ready to tackle lifeâs curveballs - while still having time for yourself. <br/><br/>âTrust me, in my whirlwind of a schedule, I know just how precious those joy-filled moments can be.â <br/><br/>The study also found 51 per cent adults feel thereâs âneverâ enough time in the day to get things done. <br/><br/>While 51 per cent are âoften overwhelmedâ, with 47 per cent claiming to be busier now than ever before. <br/><br/>This might explain why 35 per cent âdonât knowâ how to find time to do things which make them happy, and why 37 per cent have âforgottenâ how to make time for themselves. <br/><br/>It also emerged those polled arenât enjoying as many as moments of happiness as they âneedâ. <br/><br/>According to the research, the typical adult âneedsâ 27 moments of happiness a week - roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: âLetâs face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>âAlongside Paddy, weâre spooning a little joy into your daily dash to feed your inner happiness.â](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KA1OGEGSwA1DlGR9dGGubIF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-most-stressful-time-of-day-is-8-15am-according-to-a-study.webp "The most stressful time of day is 8.15am, according to a study. <br/><br/>A poll, of 2,000 adult, found 35 per cent experience stress during the first part of the day, with the prospect of the working day ahead, struggling to leave the house on time, and oversleeping the most common early morning challenges. <br/><br/>Coping with the school run, looking for lost house keys, and figuring out what to wear are common anxieties too. <br/><br/>As are dealing with the unpredictability of kidsâ emotions - 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roughly four-a-day. <br/><br/>However, those polled actually get 20 - which is around three a day. <br/><br/>As a result, 57 per cent think they should make more effort to prioritise doing things which make them happy. <br/><br/>These include getting lost in a good book (54 per cent) and tucking into delicious food (48 per cent). <br/><br/>Carried out through OnePoll, the study also found 63 per cent would be interested in tips or advice on how to find more time for fun. <br/><br/>Mathilde van Roon, head of Onken, Emmi UK, added: âLetâs face it, the morning rush can often look like a comedy sketch gone wrong.<br/><br/>âAlongside Paddy, weâre spooning a little joy into your daily dash to feed your inner happiness.â")
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