_functional-strength-training-period-3-june-july.jpg "Functional Strength Training - Period #3 (June-July) from take two of legs zig and sharko Video Screenshot Preview")
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⏲ Duration: 14 min 75 sec
✓ Published: 11-Jun-2019
✓ Published: 11-Jun-2019
Description:
CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (6-7 min)n00:01 / wide, low stance lateral side-steps (toes)u2028n00:31 / kneeling straight-leg flutter-kick (toes)u2028n00:55 / balanced non-alternating backward half-circle sweepsu2028n01:28 / nearly-kneeling non-alternating 1-leg extension (thigh and toe)u2028n02:11 / alternating lateral triple high-knee skipnnMOVEMENT WARM-UP (15-20 meter loops; 8-10 min)n2:36 / forward - backward skipu2028n3:14 / lateral shuffle + low-high arm-swingsu2028n3:39 /
CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (6-7 min)n00:01 / wide, low stance lateral side-steps (toes)u2028n00:31 / kneeling straight-leg flutter-kick (toes)u2028n00:55 / balanced non-alternating backward half-circle sweepsu2028n01:28 / nearly-kneeling non-alternating 1-leg extension (thigh and toe)u2028n02:11 / alternating lateral triple high-knee skipnnMOVEMENT WARM-UP (15-20 meter loops; 8-10 min)n2:36 / forward - backward skipu2028n3:14 / lateral shuffle + low-high arm-swingsu2028n3:39 /
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